You can heal your life by Louise Hay

We all understand that life brims with surprises and challenges, and we don’t always know how to respond, cope, or proceed. These experiences leave us with wisdom, lessons, and occasionally scars. ‘You Can Heal Your Life’ has helped me to connect deeply with my own body and mind. I highly recommend this book to anyone seeking to understand how thoughts influence the body and how healing can be achieved through mindful thinking. Although published in 1984, its insights remain timeless.

Here is some part of the book below.

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In the infinity of life where I am, all is perfect, whole, and complete.

I am one with the Power that created me.

I am totally open and receptive to the abundant flow of prosperity that the Universe offers.

All my needs and desires are met before I even ask.

I am Divinely guided and protected, and I make choices that are beneficial for me.

I rejoice in others' successes, knowing there is plenty for us all.

I am constantly increasing my conscious and this reflects in a awareness of abundance, constantly increasing income. My good comes from everywhere and everyone. All is well in my world.

“I listen with love to my body's messages.”

I believe we create every so-called illness in our body. The body, like everything else in life, is a mirror of our inner thoughts and beliefs. The body is always talking to us, if we will only take the time to listen. Every cell within your body responds to every single thought you think and every word you speak.

Continuous modes of thinking and speaking produce body behaviors and postures and "eases" or dis-eases. The person who has a permanently scowling face did not produce that by having joyous, loving thoughts. Older people's faces and bodies show so clearly a life-time of thinking patterns. How will you look when you are elderly?

I am including in this section my list of Probable Mental Patterns that create illnesses in the body, as well as the New Thought Patterns or Affirmations to be used to create health. They appear in my book Heal Your Body. In addition to those short listings, I will explore a few of the more common conditions to give you an idea of just how we create these problems.

Not every mental equivalent is 100 percent true for everyone. However, it does give us a point of reference to begin our search for the cause of the dis-ease. Many people working in the alternative healing therapies use Heal Your Body all the time with their clients and find that the mental causes run 90 to 95 percent true.

THE HEAD represents us. It is what we show the world. It is how we are usually recognized. When something is wrong in the head area, it usually means we feel something is very wrong with " us."

THE HAIR represents strength. When we are tense and afraid, we often create those bands of steel that originate in the shoulder muscles and come up over the top of the head and sometimes even down around the eyes. The hair shaft grows up through the hair follicle. When there is a lot of tension in the scalp, the hair shaft can be squeezed so tightly that the hair can no longer breathe, and it dies and falls out. If this tension is continued, and the scalp is not squeezed so relaxed, then the follicle remains so tight that the new hair cannot grow through. The result is baldness.

Female baldness has been on the increase ever since women have begun entering the "business world" with all its tensions and frustrations. We are not aware of baldness in women because women's wigs are so natural and attractive. Unfortunately, most men's toupees are still discernible at quite a distance.

Tension is not being strong. Tension is weakness. Being relaxed and centered and peaceful is really being strong and secure. It would be good for us to relax our bodies more, and many of us need to relax our scalps, too.

Try it now. Tell your scalp to relax, and feel if there is a difference. If you notice that your scalp visibly relaxes, then I would suggest you do this little exercise often.

THE EARS represent the capacity to hear. When there are problems with the ears, it usually means something is going on you do not want to hear. An earache would indicate that there is anger about what is heard.

Earaches are common with children. They often have to listen to stuff going on in the household they really don't want to hear. Household rules often forbid a child's expression of anger, and the child's inability to change things creates an earache.

Deafness represents longstanding refusal to listen to someone. Notice that when one partner has a hearing impairment, the other partner often talks and talks and talks.